Breakfast:

  1. pancakes:                                
  1. pancake mix
  2. yogurt
  3. maple syrup
  4. fruit:
  5. blueberries
  6. strawberries
  7. bananas
  1. egg mcmuffins:
  1. eggs (poached)
  2. vinegar (poaching liquid)
  3. bacon
  4. cheese (sliced)
  5. ketchup
  6. potatoes (fried)
  7. oil
  1. granola:
  1. granola
  2. dried fruit
  3. mixed nuts
  4. yogurt
  5. fruit:
  6. apples
  7. bananas
  8. strawberries
  9. blueberries
  1. oatmeal:
  1. oatmeal
  2. dried fruit
  3. fruit:
  4. apples
  5. bananas
  6. strawberries
  7. blueberries
  8. bagels
  9. jam
  10. peanut butter

 

 

 

 

  1. burritos:
  1. eggs (scrambled)
  2. potatoes (fried)
  3. salsa
  4. cheese (grated)
  5. tortilla
  6. avocado
  7. tomatoes
  8. red onion

 

Extras:

  1. coffee
  2. tea
  3. sugar
  4. milk
  5. cream

Lunch:

  1. tuna and salmon

-     tuna (canned)

  1. salmon(canned)
  2. bagels
  3. mayo
  4. celery
  5. veg platter:
  6. carrot
  7. cucumber
  8. lettuce
  9. red peppers
  10. green peppers
  11. tomatoes
  12. creamy dressing
  13. cream cheese

 

 

  1. hamburgers and hotdogs:           
  1. hamburgers
  2. hotdogs
  3. buns
  4. ketchup
  5. mustard
  6. relish
  7. pickles
  8. cheese (sliced)
  9. lettuce
  10. tomatoes
  11. corn
  12. potato chips
  13. corn chips
  14. salsa
  15. veg platter
  1. veg summer rolls:
  1. bean sprouts
  2. red pepper
  3. carrot
  4. tofu or tempeh
  5. rice papers
  6. limes
  7. dijon
  8. brown sugar
  9. oil
  10. basil
  11. 3 bean salad:
  12. green beans
  13. red wine vinegar
  14. olive oil
  15. kidney beans
  16. garbanzo beans
  17. parsley
  18. carrots
  19. celery
  20. red peppers
  21. yellow peppers

4. pasta

  1. pasta and sauce
  2. pasta
  3. tomato sauce
  4. onions
  5. carrot
  6. celery
  7. thyme
  8. oregano
  9. parsley
  10. zucchini
  11. red peppers
  12. yellow peppers
  13. green peppers
  14. parmesan cheese
  15. garlic bread:
  16. bread
  17. garlic
  18. olive oil
  19. oregano
  20. cheese (grated)

      Dinner:


1.   veg chili:
-     onion

  1. garlic
  2. chili
  3. green peppers
  4. yellow peppers
  5. zucchini
  6. squash
  7. canned tomatoes
  8. corn
  9. black beans
  10. parsley
  11. avocado
  12. red onion
  13. lime
  14. cilantro
  15. jalapeño
  16. hot sauce
  17. sour cream

  

 

2.  risotto
-   stock
-   shallots
-   garlic
-   white wine
-   parmesan cheese
-    lemon   
-   greek salad:
-   tomatoes
-   red onion
-   feta
-   cucumber
-   red pepper
-   green pepper
-   kalamata olives
-   parsley
-   olive oil
-   oregano
-   red wine vinegar

  1. fire roasted veg:
  1. onions
  2. carrot
  3. beets
  4. potatoes
  5. fennel
  6. corn
  7. thyme
  8. rosemary
  9. tin foil (wrap)
  10. green salad:
  11. lettuce
  12. tomato
  13. cucumbers
  14. dressing
  15. garlic bread (see above)

 

equipment:
towels-chopping bloc-chef knife-paring knife-cerated knife-peeler-stove-gas-oven mit-pot-pan-flipper/spatula

 

  1. chick pea curry:
  1. rice
  2. onions
  3. celery
  4. carrot
  5. thyme
  6. curry powder
  7. garlic
  8. ginger
  9. tomatoes
  10. green beans
  11. cauliflower
  12. spinach
  13. potato
  14. cilantro
  15. garbanzo beans
  16. yogurt
  1. stir fry:
  1. any veg
  2. corn
  3. broccoli
  4. bamboo shoots
  5. ginger
  6. garlic
  7. honey
  8. vinegar
  9. hot bean paste
  10. corn starch
  11. soy sauce
  12. nuts

-     rice

Extras:

  1. salt
  2. pepper
  3. spices  

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